Create and design training workouts for clients, Certified personal trainer Personal training for 31 years
Certified Personal Trainer, April 2013 - Present YMCA, Fayetteville, NY, USA Create and design training programs for the clients needs, wants and goals. Keeping the clients motivated in a safe, realistic,and friendly way. General cleaning of the wellness center when not busy. Guaranteed compliance with health, legal requirements and safety. Ensured that clients had the best possible experience at the fitness and wellness center. Supervised fitness equipment and ensured that health and security standards were met. Recommended stretching and warming up exercises to avoid injuries before and after sport activities. Helped customers to lessen the psychological and emotional effects of injuries. Provided psychological skills and training to clients to improve their physical performance. Studied customers' skills and determined their potential to improve their current physical performance and health. Advised about special diets to improve clients health and weight. Gave instructions to clients about strategies and activities performance tips to achieve better results. Adapted coaching techniques depending on strengths and weaknesses of customers. Guided customers about the proper use of equipment. Gave recommendations about nutrition, diet and lifestyle. Designed individual training programs and routines to ameliorate customer's performance. Maintained records of customers' performance. Motivated athletes for competitive events. Explained the use of training equipment to clients. Designed programs to achieve maximum performance of athletes.
Personal Fitness Training :American Council on Exercise(ACE),Elite Fitness,YMCA of the USA Certified Personal Trainer CPR Certification Natural Pro Bodybuilder in the NGA,WNBF,IFPA, and DFAC Organizations
Education and Training
Illinois Valley Community College, 1984 Oglesby, IL, USA Physical Education, Associate of Liberal Arts Course in Applied Physical Education Associate's Degree in Physical Education